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4 Ways to Nourish Your Skin
Admit it: most of us are incredibly harsh on our skin. From not using the proper moisturizer to putting on makeup on a regular basis, the skin has a tendency to get overlooked. When it comes to taking care of your health, your skin shouldn’t be neglected. It is just as important to properly care for your skin the same way you would any other vital part of your body. Nourishing your skin does not have to be costly or difficult, either. In fact, there are plenty of ways that you can care for your skin that simply involve making a few changes in your daily routine.
1. Stay Hydrated!
Keeping our bodies hydrated is crucial to our health - this is a fact that is well known, and something that most of us strive to ensure we make happen each and every day. But did you know that staying hydrated can also help your skin stay nourished, too? By getting the daily recommended intake of water each day, you can help your skin avoid becoming dry or chapped, as well as keep breakouts at bay. If you are getting a little bored of water and would like something different, try infusing it with fruits or making an herbal tea.
2. Eat Healthy
Just like staying hydrated, maintaining a healthy diet can also help your skin look and feel its best. Diets high in vegetables and fruits, like leafy greens, peppers, and berries, can help improve your vitamin C intake, which can help your skin produce more collagen, thus giving it its elastic, youthful appearance. Foods that contain vitamin E can help soothe dried out skin. While you can get these minerals from vitamin supplements, eating healthy also benefits your body, making it an overall better choice.
3. Get Plenty of Exercise
Believe it or not, exercise is incredibly good for your skin. It helps to promote and deliver oxygen to all parts of your body - skin included, and it also helps to get nutrients to your skin, too. The increased blood flow during exercise can also help stimulate cellular growth and collagen production, giving your skin a well-sought after glow. Also, don’t forget how important exercise is for your body, lungs, and heart, as well!
4. Use Natural Face Masks
You can either purchase natural face masks, or you can even make your own. Natural face masks do not contain any harsh or drying ingredients, and are free from chemicals. These masks can include skin nourishing ingredients such as honey, avocado, cucumber, and turmeric. They work the same way traditional face masks work, but you know what the ingredients are!
See What People Are Saying!
I have used almost every product out there and always had a dry spot that would not go away do matter how many serums and moisturizers I used !! That all changed with Eleven Skin and my face never looked better. I am forever grateful and now a loyal customer!!
—Tammy S., Eleven Skin customer
Five Minute Face Lift is now a part of my beauty routine! I love using this under my eyes at night and also to prep before I put on my makeup You can use it all over your face but I like using it under my eyes It’s found a permanent place on my bath
room sink with all my holy grail beauty products!
—Alex H., Eleven Skin customer
This stuff is awesome. Refresh Cleanser which I have been really enjoying it has a basic skincare smell to it no added fragrance that I can see its a thinner formula, but a little goes a long way. It gets a bit of foam and works well with a cleansing tool to really build it up. Afterward, my skin feels clean and fresh, but not tight or sticky which is a plus as some cleansers feel like you have to wash them off when your done.
—Caroline D., Eleven Skin customer
For years I’ve have been looking for a product that will act as an eye cream and concealer all-in-one and I’ve finally found it! ElevenSkin's Perfection eye creme & concealer works wonders on covering my dark circles and reducing my crows feet. It’s tone matching technology matches flawlessly with my skin tone.
—Crys W., Eleven Skin customer
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